In fact, the National Hemp Association touts them as being more nutritious than any other edible plant food grown on earth. In addition, they have been identified as a source of various antioxidants, including polyphenols, flavonoids, and flavanols. Hemp seeds' nutrition profile also includes magnesium, phosphorus, iron, zinc, calcium, and fiber. On average, a 3-tablespoon serving of hemp seeds provides about 10 grams of protein, 15 grams of healthy omega-rich fats, and 3 grams of carbs. These tiny seeds are packed with protein, healthy fats, fibre, and numerous vitamins and minerals. What is the nutritional composition of Hemp? So it must be consumed in the right quantity.

Because they are high in fat, hemp seeds can also be high in calories. Hemp seeds also contain a more rare type of omega-6 fat called gamma-linolenic acid, or GLA, which has anti-inflammatory properties. These include linoleic acid, which is an omega-6 fatty acid, and alpha-linolenic acid, an omega-3 fatty acid. Hemp seed oil is rich in essential fatty acids (EFAs), that you must eat because your body can't make them. Most of the calories in hemp seeds come from fat and are mostly unsaturated fat. Moreover, the water requirement of the plant is also very less as compared to other conventional food crops. The plant has natural healing and therapeutic benefits which make it a better food product. Hemp can grow on the same soil for as many as two decades without depleting it. It has deep roots that serve well for the soil. The cultivation of the hemp plant requires little or no fertilizers and also naturally resists pests. What are the benefits of hemp in comparison to other food crops in terms of sustainability? On the other hand, the prime use of marijuana is as a recreational drug but hemp has no such use. However, industrial hemp is a variety that has low levels of THC (less than 0.3%) and causes no psychoactive behaviour in the body. Both hemp and marijuana come from the same Cannabis species, but are genetically distinct and are further distinguished by use, chemical makeup, and cultivation methods. Both industrial hemp and marijuana are varieties of the Cannabis Sativa plant. Is Industrial Hemp the same as Marijuana? Therefore, Hemp can do a lot, but it can’t get you “high. It is present in a great amount in marijuana but industrial hemp contains optimally minimal amounts of THC. Although hemp contains Tetrahydrocannabinol (THC), a compound that produces psychoactive effects in humans, this variety of Cannabis cultivated in particular has only small amounts of THC (less than 0.3% ), and in essence does not exhibit sedative or narcotic properties. The psychoactive behaviour in the human brain is caused by a cannabinoid called THC. Does consuming Hemp cause psychoactive behaviour or get you “HIGH” or “ADDICTED”? Hemp has been recognized as a food under the FSSAI in the year 2021. Medical cannabis has been declared legal by the Indian government with licenses, guidelines and procedures in place to manufacture and distribute. In recent times, there have been many developments with regard to the laws surrounding hemp in India. Hemp has always been legal in India for research, scientific and horticultural purposes under the law.

Hemp hearts